Caution a sauna suit retains your body heat and thus can expose you to high temperatures. Take the same precautions you would if using a sauna or exercising in hot weather. Avoid prolonged use if you become hot. Be sure to drink liquids during and after exercise to avoid dehydration. You should consult your physician before using this product or any new exercise program to determine if you have any physical limitations that could create a safety or health risk.

The 3M? Cold/Hot Gel Pack is a flexible, reusable gel pack that can be used for both hot or cold compress therapy. Place in the refrigerator or freezer for cold, microwave for heat. Large sized packs measure 4″ x 10″ and are packaged in sets of two with two covers included. Extra covers for hygienic applications are also available in 100 packs for clinical settings. Ideal for treatment of minor injuries, twists and sprains, these convenient gel-filled pillows are the perfect first aid accessory for the home.